All of us have the habit of using negative words. But you may not know that they program your subconscious mind for failure and attract unhappiness. Using negative words is a reflex action and a way to cope with frustration. We deal with everyday hassles by expressing our stress. But…
Most of us had negative experiences in our early childhood. You will be surprised to learn that some of those experiences may still be affecting you. We outgrow most of our fears as adults. Sadly, many of these early childhood experiences stay until adulthood. As a parent, you'd want to…
Cognitive distortions can alter the way we feel about ourselves in a negative way. They do not reflect real life and only make us feel worse about ourselves. Are you a glass half full kind of person or do you think that the world is out to get you? Do…
The sad truth is that most people never achieve what they dream about. But did you ever ask yourself what would happen if you dared to follow your dreams? Most of us come to realize that there are far more important things to worry about like paying rent or keeping…
Dealing with anger isn't a walk in the park for people, no matter how mentally tough they are. Many people react to the slightest provocation impulsively. They get heated up at the slightest sign of unfairness or bare my fangs at rudeness. Therefore, being able to control one's emotions is…
If you are an HSP, or Highly Sensitive Person, you probably already know that life in modern society can become challenging at times. Do you find that you're always crying at those dog adoption ads on TV, or overthinking that throwaway comment that your coworker made? Those who know you…
If you are prone to anxiety, we have good news for you: it is possible to rewire your anxious brain. Having some anxiety is useful if it pushes you to overcome challenges. However, you can have too much of a good thing. The good news is that you can control…
We often think that feeling sadness is purely negative. However, sad people also deep thinkers who demonstrate great strengths. The list of creative geniuses who have suffered sadness and depression indicates that there may be some useful function to feeling sad. From politicians to poets, comedians to scientists, many of…
