8 Types of Bullies and the Hidden Causes of Their Behavior

The physical scars might fade, but the mental scars caused by bullying can last for decades. If you are a victim of bullying, knowing that your tormentor belongs in a specific category may be no comfort. However, for researchers, it’s a different story. Identifying the precise characteristics of types of…

Schadenfreude and the Psychology of This Dark State That We All Experience

Schadenfreude. Morrissey nailed it when he wrote the song “We Hate It When Our Friends Become Successful,” and you know what – I agree with him. There’s an instant feeling of warm satisfaction when someone you know didn’t get that important promotion, or they split up from their partner, or…

What Bandura’s Self-Efficacy Theory Teaches Us about Failure and Success

Bandura’s self-efficacy theory is a widely accepted method in psychology which helps us develop confidence in ourselves. Developed in the late 90s by Albert Bandura, the self-efficacy theory attempts to explain why people deal with challenges differently. Ever wondered why some of us are more apt to deal with failure and…

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are…