How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development

5 Easy Ways to Achieve a Meditative State Every Day

Perhaps you’ve heard about the various benefits meditation offers to one’s mind and body. Unlike many other health beneficial means and resources that offer one a chance for healing, longevity, and happiness, the meditative state offers pure and total fulfillment of one's being. A state of well-being, satisfaction, and a…

5 Everyday Ingredients That Damage Your Brain Health

We are often told which ingredients to avoid for weight loss and which to consume to improve our general physical appearance, but considering what we put into our bodies for our brain health is equally, if not more, important. We’ve covered the essential vitamins and brain food we should be…