How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development

5 Everyday Ingredients That Damage Your Brain Health

We are often told which ingredients to avoid for weight loss and which to consume to improve our general physical appearance, but considering what we put into our bodies for our brain health is equally, if not more, important. We’ve covered the essential vitamins and brain food we should be…

Talking to Yourself Might Mean You Are a Genius, Study Finds

Talking to yourself may be generally considered a sign of madness, but it seems that in reality, it’s quite the opposite, at least, according to a recent study. I find I am talking out loud at times, whether I am in a situation, like putting a DIY project together, or…

11 Struggles Only Overthinkers Will Understand

Overthinkers face daily challenges, worrying about and over analysing even the most insignificant situations. We are spending more time alone, and being inundated with various forms of online communication has made us more introspective. Suddenly, we are more concerned in regards to how we appear to others and what others…