Outgoing and extroverted personalities commonly view introverts with negative connotations, as if the disinterest of interaction with others is a sign of disability. However, ironically, it is "common knowledge" that the quiet person is typically the deep thinker - that the one who stands by and observes has more capacity…
During meditation, we usually concentrate our attention within and try to do our best in silencing vanity thoughts. There are many different meditation techniques and ways to improve the quality of your meditation experience. Even though meditation has been considered a religious or spiritual practice for centuries, it is becoming…
Sometimes when we’re living 100 miles an hour without taking time to relax or appreciate what’s around us, it’s easy to feel anxious and stressed. One of the main reasons we end up feeling this way is because we’re not making the most of our time. Here are five ways…
From stress reduction to improved attention and memory, meditation is a practice that yields a large number of health benefits. Mediation has slowly been gaining in popularity in recent years, garnering a number of scientific studies to determine the specific effects the practice has on the body. It has been…
Detoxing the mind is a very important process. It helps to rid the mind, as well as the body of potentially deadly poisons that can bring on bad health and other negative consequences. The awesomeness of meditation is known to quiet down the “monkey mind” and can reduce depression, make mental…
Being compassionate is thought to be a personality trait that only some of us have. The ability to ignore suffering and turn a blind eye toward the needy is just as commonplace as compassion and causes more suffering. If only everyone would provide an even level of compassion, the world…
The go-to solution, when sick, has been running to the doctor’s office and loading up on antibiotic prescriptions. It works, and this treatment seems to be the easiest and most convenient way to end the life of those sniffles, coughs and sore throats. As far as more serious conditions go,…
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla Using sound to heal the body and relax the mind is nothing new. In fact, it goes back to the beginning of time. Some of the most interesting ways…
