Singapore scientists made a surprising discovery, observing Tibetan nuns who were practicing certain meditation techniques. According to the Science Daily, a conscious increase in body temperature as a result of meditation was first recorded. Researchers at Singapore University observed Tibetan nuns during meditation. Despite the fact that the temperature of the air…
Hypnosis is a great healing instrument used by psychologists. Also, hypnosis can be used in general medicine too, for instance, for calming physical pain. What is hypnosis? It is a form of therapy in which the therapist sends affirmations or suggestions to the patient who is in a deep relaxation…
Keeping your creative juices flowing is not always easy, and boosting creativity can be quite a challenge sometimes. The thought of not being able to come up with ideas and innovations can be stressful, and stress stifles creativity. This starts a vicious cycle of worrying about being able to perform,…
When a boss catches an employee napping at work, are they likely to be fired or will the employer realize that getting some rest doesn't always need to be seen negatively; the employee may simply have been recharging their batteries? No prizes for choosing the right answer there. Unfortunately, taking…
Let's explore the idea of 30-second meditation that can be performed anywhere and will work even for the busiest people. Stress has become part of our lives, but that does not mean we should not do anything about it. This could lead to many physical, mental, emotional, and spiritual problems…
Just two months of conscious and proper practice of regular meditation seem to completely rebuild the human brain. This sensational conclusion was made by a team of scientists at Harvard Medical School. The results of the study were published in a special edition of Psychiatry Research: Neuroimaging. The experiment was…
Many people experience difficulties when making important decisions when it is necessary to stay focused and think seriously about something. But instead, their head is a mess, and they can’t make any decision. The reason is a lack of concentration. Our attention is dynamic and constantly strives to move from one…
What is happiness? Why do some people seem to be always happy while others struggle to get any satisfaction from life? This article provides some simple but effective ideas that can help you cultivate happiness and live a wonderful life. 6 Keys to a Happy Life 1. Rely on your…
