How to Use Your Depression to Your Advantage

Unfortunately, I’ve always suffered from clinical depression. Even during good periods, I can feel as though I’m right on the edge of feeling that crushing, debilitating pain that there is no escape from. Whilst a lot of people who have never experienced depression can struggle to understand it, there are…

4 Types of Meditation to Relax Your Body and Lighten up Your Mind

There are many different ways that people meditate, with a variety of practices and different results. Some of the acknowledged types of meditation are Transcendental, Mindfulness, different Buddhist Meditations including Zen and Prayer. Each of these types of meditation may differ in some ways, culturally or otherwise, but they all share…

How to Make Correct Decisions in Life with a Simple Visualization Technique

The decision-making process is a very challenging one for most people. It is often very hard to know which choice would bring us the desired results. There is a simple yet powerful visualization technique that can help you with your decision-making process. This visualization is just one of many techniques…

How to Fight Anxiety by Using the Power of Your Brain

Anxiety is pretty common in the human population. Research has shown that 1 in 4 people will experience an anxiety disorder in their lifetime. Anxiety can be separated from fear by the distinction that fear evolved as a response to a real or perceived immediate threat while anxiety is the…