If you feel angry on a regular basis, you may want to learn a few anger management techniques to be able to handle your emotions. Many people struggle with anger issues. There can be a lot of answers to the question: "why do we get angry?", but the most accurate…
Exam revision is a stressful time and it is important to keep yourself healthy, both physically and mentally. We all have physical health and we all have mental health. Both need taking care of, particularly at times of a heavy workload as when revising for your exams. Relaxation is a…
When a boss catches an employee napping at work, are they likely to be fired or will the employer realize that getting some rest doesn't always need to be seen negatively; the employee may simply have been recharging their batteries? No prizes for choosing the right answer there. Unfortunately, taking…
Let's explore the idea of 30-second meditation that can be performed anywhere and will work even for the busiest people. Stress has become part of our lives, but that does not mean we should not do anything about it. This could lead to many physical, mental, emotional, and spiritual problems…
Stress is a natural reaction to an external threat. Although managing stress can sometimes seem impossible, there are ways to calm this emotion. Our body understands the importance and the right reaction to an external threat, sometimes. But in today’s society, many situations that cause stress that has no need for…
What is a sensory deprivation tank and what does this experience feel? And most importantly, should you try it? John Lennon was not referring to actual floating when he sang, "turn off your mind, relax, and float downstream" in the Beatles' groundbreaking 1966 record "Tomorrow Never Knows." Rather, the song…
What is astral projection? A creature of the imagination, a game of the brain, or an alternative approach to reality? This question concerns not only those who practice astral projection (intentionally or unintentionally) but all those trying to understand what happens to the consciousness and mind. Probably the most suitable…
I offer you five techniques that will help you find out what you really want in life. Here they are: 1. Make a wish list Try to make a list that includes as many wishes as you can think. Getting this task done may take several hours, perhaps even days. If…
