2-Minute Meditation: How to Get Yourself to Meditate Every Day

Many people are too busy to meditate or struggle to sit still. Fortunately, there is a simple approach called '2-minute meditation', which will work for everyone. Meditation teaches us to focus, reduces stress, helps us get rid of bad habits, improves memory and self-control, lowers blood pressure, normalizes metabolism, lowers…

What Is the Best Music to Help You Study?

Beethoven once said, “Music is a higher revelation than all wisdom and philosophy.” As it turns out, music enhances learning, too. According to a College Entrance Exam Board Service study, students involved in musical extracurricular activities scored 51 points higher on the verbal portion of the SAT exams and 39…