How to Detox Your Mind: a Simple Technique That Can Be Used Anytime, Anywhere

Detoxing the mind is a very important process. It helps to rid the mind, as well as the body of potentially deadly poisons that can bring on bad health and other negative consequences. The awesomeness of meditation is known to quiet down the “monkey mind” and can reduce depression, make mental…

Meditation Changes Your Body on a Cellular Level, New Study Finds

The go-to solution, when sick, has been running to the doctor’s office and loading up on antibiotic prescriptions. It works, and this treatment seems to be the easiest and most convenient way to end the life of those sniffles, coughs and sore throats. As far as more serious conditions go,…

5 Amazing Ways Meditation Can Affect and Change Your Body

It is a wide-known fact that meditation is a powerful tool against stress, fatigue, and anxiety. However, numerous scientific studies have shown that mindfulness not only makes you relaxed and helps you unleash your inner potential but can also significantly benefit your health and affect your body on a physical…