meditation

5 Steps to Maintaining a Focused and Clear Mind

By | November 21st, 2016|Categories: Brain Power, Self-Improvement|Tags: , , , |

You may find it very difficult to have a clear mind, but in reality, it's achievable with practice. Life is full of constant ups and down which often leads to stress and a feeling of being completely overwhelmed. It's true that life can be stressful at times and your mind can keep filling up with [...]

10 Levels of Consciousness – Which One Are You At?

By | November 17th, 2016|Categories: Self-Improvement, Spirituality|Tags: , , , , , |

Many spiritualist or esoteric traditions have mapped out levels of consciousness. The below system proposes 10 distinct levels of consciousness: 1. The physical level of consciousness On the first level of consciousness, you identify with the physical and material realm completely. You are an embodiment your external environment, with all its positive and negative aspects. You've [...]

Want to Exit the Matrix? Here Is How to Do It in 6 Steps

By | November 9th, 2016|Categories: Self-Improvement, Spirituality|Tags: , , , , , , , |

Do you want to exit the matrix and don't know how? This article will give you some significant guidelines. The eyes are not the windows to the soul. They are simply devices that pick up light waves and send them to your brain for decoding. The same with our sense of hearing, taste and touch. [...]

What Are Spirit Guides And How To Recognize If Yours Are Trying To Contact You

By | November 6th, 2016|Categories: Self-Improvement, Spirituality|Tags: , , , |

Spirit guides are beings of light and energy assigned to guide us through life. Our spirit guides help us to fulfill the sacred contract we made with ourselves before we were born. We may have chosen guides before we incarnated to help with specific areas in which we needed guidance. When it’s time for your [...]

How to Become a Happier Person in These 6 Science-Backed Ways

By | November 5th, 2016|Categories: Personal Development, Psychology & Health, Self-Improvement, Uncommon Science|Tags: , , , , , , |

If you want to become a happier person, the following science-backed methods will help you a lot. While the world may or may not be in worse trouble than it’s been before, you can still feel good in life. You can do little things like exercising, eating well, meditation, writing, getting enough sleep, and self-affirmation. [...]

What Is a Kundalini Awakening and How Do You Know If You’ve Had One?

By | November 2nd, 2016|Categories: Self-Improvement, Spirituality|Tags: , , , , , |

Kundalini awakening is associated with Kundalini energy, which is the divine feminine energy represented as a coiled snake located at the base of the spine. This force is the energizing potential of life itself. Kundalini energy lies dormant in most people, like a sleeping serpent. However, when she begins to awaken, this can lead to [...]

This School Taught Kids Mindful Practices Instead of Giving Them Detention and Here Is What Happened

By | October 25th, 2016|Categories: Education, Education & Technology, Personal Development|Tags: , , , |

Imagine a school where kids are being taught mindful practices. Well... it exists! I wasn’t the best-behaved child in school; in fact, I was one of the first in my year to get a detention, which consisted of writing lines about remembering to do my homework. Writing lines developed into after school detentions, and the [...]

6 Inner Transformation Techniques to Reach Enlightenment

By | October 20th, 2016|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , |

If you are on a journey of inner transformation, these long-term techniques will help you look within yourself and achieve enlightenment. I’ve been torn between two ways of living for most of my adult life. One is the way of comfort, and the other is the life of searching for enlightenment. They are almost stark [...]

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