meditation

/Tag:meditation

How to Practice Meditation for Anxiety Relief – Techniques That Really Work

By | 2018-01-05T22:07:26+00:00 January 5th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover at that time. If only [...]

How Different Brainwave Frequencies Unlock Your Mind’s Potential

By | 2017-12-19T13:47:38+00:00 December 19th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , |

There are four different brainwave frequencies or patterns of brain activity. Let’s learn how they can help you unleash your mind’s full potential. The human brain is more than just an organ. Due to its methodical yet mysterious functions, the brain has always been compared to a computing system which records, stores and retrieves vital [...]

10 Stress Management Techniques Backed by Science

By | 2018-01-13T15:51:46+00:00 December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]

What Is Bhakti Yoga and How It Can Change Your Life

By | 2017-10-29T20:41:26+00:00 October 29th, 2017|Categories: Self-Improvement, Spirituality|Tags: , , , |

Bhakti yoga means devotional yoga. The word ‘bhakti’ means ‘devotion’. This is the highest level of yoga. In the Vedas, bhakti yoga is described as the topmost yoga system. And it is the only system where there are actual love and devotion. And this, of course, will bring us into the most intimate relationship with [...]

To Find Your Inner Peace, You Need to Do These 10 Uncomfortable Things

By | 2018-01-13T15:56:01+00:00 September 21st, 2017|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , |

How does a person go about finding inner peace? Can you just think – I will now be peaceful, close your eyes and achieve this? Unfortunately, we are not wired that way. People cannot just turn off a switch and get rid of the negative feeling and energy. Finding one’s inner peace takes time and [...]

7 Stages of Spiritual Growth: Which Stage Are You in?

By | 2017-08-16T21:49:07+00:00 September 14th, 2017|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , |

Spiritual growth is a journey with many twists and turns. But there are clear stages we can recognize on our path to spiritual wholeness. Spiritual growth can be achieved in many ways. There is no prescribed path that leads to enlightenment. In addition, the journey can sometimes feel like two steps forward followed by three [...]

5 Subtle Symptoms of Cognitive Decline Which Indicate Your Brain Is Slowing Down

By | 2018-01-15T20:57:37+00:00 June 4th, 2017|Categories: Brain Power, Human Brain, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , , , |

There are many symptoms of cognitive decline which show that your brain is actually slowing down. It can happen at any age or for any number of reasons. Determining whether your brain is functioning properly or not might be a bit confusing, but you should pay attention to certain kinds of situations. For instance, you may [...]

Wise Zen Quotes That Will Alter Your Perception of Everything

By | 2018-01-13T19:44:34+00:00 May 31st, 2017|Categories: Food for thought, Self-Improvement, Spirituality, Thought-Provoking Quotes|Tags: , , , |

Zen quotes can offer us a different perspective on life, ease our suffering and may even lead to sudden, life-changing enlightenment. Quotes can help us to learn from the wisdom of others. They can inspire us to be our best and happiest selves. I love to read quotes from successful and inspiring people, but my favorites are those [...]