meditation

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What Are Alpha Waves and How to Train Your Brain to Achieve Them

By | 2018-03-13T21:27:52+00:00 March 13th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , |

Alpha waves are associated with the relaxed state of the mind. You can greatly benefit from them and even train your brain to produce them. This will help you achieve maximum concentration, awareness and relaxation. Imagine for a second that you are sitting on a sandy beach, or under a tree staring far into the [...]

6 Ways to Create Good Karma and Attract Happiness into Your Life

By | 2018-03-03T12:24:32+00:00 March 3rd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , , |

If you want to build good karma and attract positive vibes into your life, there are some simple things you can do. Karma weighs all the facts, being known as the cause-effect force. In life, every action we take has a consequence, positive or negative. Karma is a fundamental concept in religions such as Hinduism, [...]

Zen Meditation: Philosophy, Practices and the Ways It Can Transform Your Life

By | 2018-02-06T16:15:44+00:00 February 17th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , |

Zen meditation is an awareness of one’s thoughts and emotional states. Read on to learn how to perform it and how it can change your life for the better. The art of Zen Meditation has been discussed and adopted by many Western countries in the past decades. However, few know that the concept of Zen [...]

How to Meditate When You Find It Hard to Sit Still and Concentrate

By | 2018-02-07T21:05:58+00:00 February 7th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , |

Many studies have shown that meditation has mental and physical health benefits, something that spiritual gurus have known for thousands of years. But meditating can be difficult to do. Here's how to meditate if you find it hard to sit still and concentrate. Many people think that in order to meditate properly, you have to [...]

What Is Transcendental Meditation and How It Can Change Your Life

By | 2018-02-01T22:58:53+00:00 February 2nd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , |

Suddenly everybody is talking about Transcendental Meditation. Again! Just when it seemed nothing could be holding for this practice except the 60’s love and peace clichés, from a time when hippie trails opened to India and The Beatles versed up their White Album from an ashram in the Himalayas, of Maharishi Mahesh Yogi- the [...]

12 Fun Brain Exercises That Will Make You Smarter

By | 2018-01-25T17:27:04+00:00 January 25th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , |

Reading and doing research is not the only way to improve your intelligence. Many brain exercises can actually make you smarter as well. I always got mad at IQ tests because the harder I tried, the lower my results would be. So, I would study relentlessly and read books in hopes to improve my score. Little [...]

How to Perform an Energy Clearing During a Lunar Eclipse to Remove Negative Vibes

By | 2018-01-25T14:25:16+00:00 January 25th, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , |

There are all kinds of energy clearing techniques out there. The key is to choose the one that resonates with you the most. Even if clearing negative energy sounds too woo-woo, the techniques do help to concentrate your attention on a certain problem so the best solution can be found. Your energy flows where your [...]

How to Practice Meditation for Anxiety Relief – Techniques That Really Work

By | 2018-01-05T22:07:26+00:00 January 5th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover at that time. If only [...]