There are some less known effects of depression few people are aware of. Depression doesn't always look like extreme sadness or hopelessness. Due to a fixed list of the symptoms and effects of depression promoted by the media, this disorder is becoming harder and harder to recognize without medical intervention.…
Negative self-talk doesn’t accomplish a thing. Your goal is to cultivate more positive words and statements to improve your life. Negative self-talk is something I deal with every day of my life. Considering the fact that I have an anxiety disorder, it’s a difficult task to turn my thoughts around…
Having suffered from a phobia for most of my life, I’m always on the lookout for a new phobia treatment. The problem is, most treatments take time and prolonged exposure to the subject of the phobia. As a consequence, it’s much easier to walk away from this kind of treatment…
What makes us happy? The pursuit of happiness is an age-old question. In fact, the psychology of happiness is a topic for much debate amongst experts. Some say chasing happiness can be self-defeating. Others believe living a meaningful life to be the key. Even the greatest minds of history have…
Anxiety dreams can speak volumes about your life and surroundings. Many times, the only way we understand what’s going on is through these dreams. Dream interpretation is all fun and games until you’re plagued with anxiety dreams. These are not the same as nightmares, mind you. There is a bit…
Are you procrastinating right now? Why do people procrastinate? Have you possibly considered the solution may lie in intuition? We have all referred to ourselves as the king or queen of procrastination. You know, that report you were supposed to file last week? Getting around to those chores you just hate…
What jobs fit social anxiety sufferers most of all? Finding the right career may be difficult as social interaction as a key component to many job positions. We all want a career that suits us perfectly, whether we are a creative mind or an analytical one. When we have difficulty…
Having dreams about breaking up can be extremely distressing and worrying, especially when you feel that you have finally found the love of your life and you intend to stay with them forever. But don't worry - like all dreams, it could mean any number of things and shouldn't be…
