Knowing that it is best for our mental health to stay away from negative people is easier said than done! Perhaps you have to deal with a negative person at work or within your family. Here we look at the reasons why is it essential to protect your boundaries and some useful techniques to keep [...]
Have you heard of Dunbar’s number? My sister certainly has. Years ago, when her new neighbour asked her if she wanted to pop round for a coffee, she said: “No thanks, I’ve got enough friends.” Now, before you start judging my sis for being unnecessarily blunt, she does have a point. And that’s where Dunbar’s [...]
Handling negative people is a drain on our energy. It is often recommended to distance yourself from toxic relationships. However, sometimes we all have to learn how to deal with negative, critical and judgmental people, particularly of those people are colleagues, friends or family members. Here are some tips and guidance to help you to [...]
Have you ever noticed that the people you hang out with always seem to be more popular than you? Whether it’s down at the gym, on social media, or even at work, it is common for people to notice that their friends seem fitter, more popular, and more successful. According to researchers in the field [...]
Introverts and extroverts can seem like different species at times. Each has their own needs, and sometimes, when you’re so strongly one way, it can be difficult to understand the other. As an extrovert, an introverted friend of yours might seem strange. You could be as different as night and day, but if you love [...]
There are so many micromanagement examples because there are so many ways this controlling behavior can be used. Micromanaging is basically a form of control, although it can seem a bit more subtle in operation. For example, those who are guilty of micromanaging usually don’t even know they are doing this. They see their hovering [...]
Friendships come in all shapes and sizes, and we will usually have one friend who is always asking for favors. Give and take is a normal part of friendship, but what can you do when it becomes a recurring theme? Take a look at my suggestions as to how to deal with that friend who [...]
It’s difficult to see when you’re being taken advantage of by those who are supposed to care for you. But it’s time you take notice. "Family" and "friends" - the words should represent love, care, devotion, and commitment, but often this is not the case. You may think things are supposed to be the way [...]
