I believe everyone goes through the fear of rejection at some point or another. We’ve even believed the lies it's telling us too. The first thing I want to say is that you’re worthy, you are good enough, and you deserve just as much as the next fellow. But if…
Was that criticism you received really all that bad? Maybe you were just making a mountain out of a molehill. I remember hearing all those old sayings like, “don’t cry over spilled milk”, or “Don’t be such a worrywart.” Yeah, I heard so many of statements that I thought everyone…
One of the best things to do in life is to learn how to stop dwelling on negativity. It’s harder for some than others. Negativity slows us down, prevents us from reaching goals, and even kills our desires and dreams. So, it’s obvious that we should reduce negativity as much…
To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this process. Despite what you may see on the outside, many people suffer from turmoil. Daily lives present new obstacles and heartaches that unfortunately leave impressions and create negative thoughts. I…
The danger of emotional reasoning is that our feelings overrule the facts. This can be overwhelming and unhealthy. I call it analytical behavior, and yet, it’s actually emotional reasoning. Maybe the two are connected when toxic thinking rules our brains. I must admit, I can sit for hours and reason,…
Confidence equals good mental health, and that’s why learning to overcome the inferiority complex is so important. Having an inferiority complex means you never really feel good about yourself. In fact, most other people in your life seem greater, more intelligent or more talented. Others may also seem beautiful as…
It’s easy to criticize yourself, especially when others criticize you too. Feeling inadequate is hard when rebuilding your self-esteem. At least one point in our lives. We’ve felt inadequate. You know that voice, the one that says, “You're not good enough”, “You’ll never find true love”, yeah, that voice. Well,…
When money becomes tight, careers get derailed by layoffs or loved ones face serious illnesses, most people naturally feel stressed, afraid and worried. However, why are some people feeling anxious for no obvious reason and are getting crushed under the force of intruding negative thoughts even when all is right…
