Why Your Internal Dialogue Is More Important Than You Think & What It Reveals

You know the voice inside your head that chats to you when everything is quiet? That’s your internal dialogue. It may speak a little differently for everyone, but we all have one. Also known as your inner voice, your internal monologue or your consciousness. It is a fundamental part of…

What Is Ego Death and 5 Signs That This Is Happening to You

Ego death has been a part of the human spiritual experience for centuries. As a matter of fact, humans have sought it, feared it, loved it, or regretted it in equal measure. In addition, it is inseparably connected with the human spiritual journey or searched for spiritual awakening. Before we…

What Is an Emotional Empath and 8 Signs This Could Be You

Sometimes simple intuition isn’t what you’re feeling. You could actually be an emotional empath. It’s okay to be emotional. In fact, feeling strong emotions has many good points. Unfortunately, being around negative people can have the reverse effect. In that case, it can be draining. To be an emotional empath…

Naikan Reflection: How This Japanese Technique Transforms Your Relationships

Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is always easier to focus on the bad parts than the good. Naikan Reflection is a form of genuine self-reflection which aims to help us understand our relationships better. By understanding…