Did you know that chronic loneliness can take a physical toll on your body? Well, I am here to tell you it can. Chronic loneliness can be just as much a threat to your health as cigarettes, excess alcohol and obesity. Loneliness is an emotion felt when someone feels alone or…
Repressing or bottling up emotions can be bad for our health and wellbeing. Instead, we should aim to find emotional release for our negative feelings. Many of us suppress our emotions for a variety of reasons. We may not have felt safe expressing strong emotions in childhood, or we may…
The quirky title of this post must have grabbed your attention or drawn a few laughs. If you do have dreams about teeth falling out, you may do so yourself. However, those who are familiar with dream interpretation will know that such a dream has a serious meaning. Like other…
Stress can cause health problems, reduce productivity and lead to bad decisions. But mentally strong people use these 6 key strategies to stay calm. We all know that stress can be bad for us and is one of the leading causes of many health problems we experience. But stress can…
What if I told you that there are ways to relax and improve your intelligence at the same time? Hopefully, all of you are doing some sports to be in good shape and feel better. However, not all people pay as much attention to stretching their brain even though it…
What does it mean when you die in your dream? I’m still not sure, but I have a few opinions to share. Dreams have meanings, and then sometimes they don’t. Sometimes they mean you’ve eaten too much the night before, or your stress levels are high. But then you get…
The latest research suggests that night people might actually be healthier, wealthier and wiser than morning people. Ben Franklin famously said, “early to bed and early to rise makes a man healthy, wealthy, and wise.” However, research suggests that it might be quite the opposite. In fact, night people could be more intelligent…
You might find these feelings familiar. Sleep paralysis hallucinations are alarming; the uncertain state between sleep and wakefulness is scary. You sense a formidable presence in the room but try as you might, you cannot scream. Sleep paralysis is universal. Though a sufferer's experiences vary in type and severity, its…
